Commonly occurring pigment problem in India is melasma. Usually on cheeks, nose, sides of the forehead or chin, melasma shows as dark patches. Still, it can include jaw line, outside arms and forearms as well. Women are more prone to have this kind of pigmentation.
- Daily, regardless of indoor or outdoor location, use minimum 50SPF sunscreen. Particularly tinted sunscreens work well since they filter even the visible light. Sunscreens should be sprayed again three to four hours later.
- Keep skin supple and thoroughly moistened.
- Eat plenty of foods high in vitamin A, such as green leafy vegetables, carrots, tomato, beetroot, broccoli, acting as internal sunscreen agents.
- Always avoid direct scorching sun and dress in protective gear since none of the sunscreens offer perfect protection. Sports caps are less preferred than wide brimmed hats.










